In-N-Out meal calories vary significantly based on your burger choice and fries:

• Cheeseburger: 480 calories
• Double-Double: 670 calories
• French Fries: 370 calories
• Small Drink: 150-250 calories (e.g., Coke)

Example Combo: A Double-Double, Fries, and a Coke can easily total 1,190-1,290 calories. Using our In-N-Out nutrition calculator helps you understand the impact of each item!

The healthiest In-N-Out meals focus on smart substitutions:

• "Protein Style" Burger: Replaces the bun with lettuce, saving ~150-200 calories and carbs.
• No Cheese or Sauce: Eliminates extra fat, calories, and sodium.
• Water or Diet Soda: Cuts out sugary drink calories.
• Grilled Onions: Adds flavor without significant calories.

Best Healthy Combo: "Protein Style" Cheeseburger (no sauce) + Water = ~330 calories and 18g protein! This is excellent for low-carb or weight-loss diets.

"Animal Style" adds significant calories, fat, and sodium:

• Extra Spread: Adds ~80 calories, 8g fat, 140mg sodium per serving.
• Grilled Onions: Negligible caloric impact, adds flavor.
• Mustard Cooked Patty: Minimal to no nutritional change.

Ordering an "Animal Style" Cheeseburger (vs. regular) can add 80-160 calories (if extra spread is added twice) and considerable fat and sodium. "Animal Style" Fries add melted cheese, spread, and grilled onions, increasing their calories by ~100-150 and sodium by ~200-300mg.

Recommendation: Enjoy "Animal Style" in moderation. For a lighter version, ask for "light spread" or "no spread" on your burger, and consider skipping "Animal Style" on your fries.

In-N-Out burgers are a good source of protein:

• Hamburger: 22g protein
• Cheeseburger: 26g protein
• Double-Double: 37g protein

Even with modifications like "Protein Style," the protein content remains high due to the quality beef patties. This makes In-N-Out a viable option for those looking for a quick, protein-rich meal.

High-Protein Tip: A "3x3 Protein Style" (3 patties, 3 cheese slices, wrapped in lettuce) would provide approximately 54g of protein with fewer carbs than a bun. A "4x4 Protein Style" would offer around 72g of protein!

Yes, In-N-Out can be very keto or low-carb friendly with smart choices:

• "Protein Style": The bun contains ~30g carbs, so opting for lettuce wrap is crucial.
• Skip Fries: Fries are very high in carbs (52g per serving).
• Beware of Spread: While delicious, the spread contains some sugar and carbs. Ask for "no spread" or "light spread."
• Drinks: Stick to water, unsweetened iced tea, or diet soda.

A "Double-Double Protein Style" with no spread provides around 18g protein, 11g fat, and only 3g net carbs, making it an excellent keto option. You can customize further with additional patties for more protein and fat.

Keto Tip: For extra fat, ask for whole grilled onions instead of diced, or even extra cheese. Always check the calculator to confirm your custom order fits your macros!

In-N-Out items, particularly with cheese and spread, can be high in sodium:

The daily recommended sodium intake is 2,300mg. A single Double-Double can account for over 60% of your daily limit. Adding "Animal Style" or extra spread will further increase sodium content.

Low-Sodium Strategy: Order a Hamburger (700mg) or Cheeseburger "Protein Style" with no spread. Asking for "no salt" on your fries can also help significantly reduce sodium.