Steak ‘n Shake meals can vary greatly, from classic burgers to indulgent shakes:

• Single Steakburger (plain): ~250-400 calories
• Classic Combo (Double Steakburger, Fries, Regular Shake): Can easily be 1000-1500+ calories.
• Signature Steakburger (e.g., Frisco Melt, Western BBQ ‘n Bacon): ~700-1000 calories on its own.
• Premium Milkshake: ~500-1000+ calories, often as much as a full meal!

Pro Tip: Fries (300-400+ calories) and, especially, milkshakes are significant calorie contributors. Customizing your order or opting for water can make a huge difference. Use our Steak ‘n Shake calorie calculator to see precise details!

For a healthier, lower-calorie Steak ‘n Shake meal, focus on these choices:

• Burger Customization: Order a single Steakburger, “no bun,” or substitute lettuce wraps.
• Toppings: Stick to fresh vegetables like lettuce, tomato, onion, and pickles. Minimize cheese and creamy sauces.
• Sides: Skip the fries and opt for a side salad (with light dressing) if available, or just water.
• Drinks: Water, unsweetened tea, or diet soda. Avoid milkshakes for a low-calorie meal.

Best Healthy Combo: Single Steakburger patty (no bun), lettuce, tomato, onion, mustard, and water = ~250-300 calories, a lean protein option!

Steak ‘n Shake’s signature “steakburgers” are a good source of protein:

• Single Steakburger Patty: ~16-18g protein
• Double Steakburger Patties: ~32-36g protein
• Triple Steakburger Patties: ~48-54g protein
• Grilled Chicken Sandwich (plain): ~30-35g protein

Keep in mind that while the patties are high in protein, many toppings (cheese, bacon, sauces) and buns add significant calories and fat. Focus on the patties for a lean protein boost.

High-Protein Combo: Triple Steakburger (no bun) with lettuce, tomato, onion, and mustard = ~500-600 calories with over 50g of protein!

Steak ‘n Shake can be adapted for low-carb and keto diets with careful ordering:

• Base: Order any steakburger “no bun” or “protein style” (lettuce wrap).
• Skip High Carbs: Absolutely no buns, fries, milkshakes, or sugary sauces.
• Proteins: Any Steakburger patty or Grilled Chicken is suitable.
• Low-Carb Toppings: Cheese (American, Swiss, Pepper Jack), bacon, lettuce, tomato, onion, pickles, mustard (check for sugar-free if available), mayo (in moderation).

A double Steakburger patty (no bun) with cheese, bacon, lettuce, tomato, and mayo can be a satisfying keto meal. Be sure to avoid any breaded chicken options.

Keto-Friendly Tip: Double or triple patties are great for hitting protein and fat macros. Be mindful of hidden sugars in sauces and ask for them on the side if unsure.

Steak ‘n Shake is famous for its hand-dipped milkshakes, which are indulgent treats:

Milkshakes are a significant source of calories, sugar, and fat. Enjoy them as an occasional treat rather than a regular beverage, especially if managing calorie intake.

Calorie-Saving Tip: If you crave a shake, consider splitting one with a friend or opting for a smaller size. Many specialty shakes can be an entire day’s worth of sugar!

Sodium can be high in fast food, and Steak ‘n Shake is no exception. Mindful choices help:

• Burger Base: A single Steakburger patty has less sodium than multiple patties or heavily seasoned items.
• Buns & Cheese: Buns and processed cheese slices are high in sodium. Consider “no bun” or limited cheese.
• Toppings & Sauces: Lettuce, tomato, onion, and plain mustard are lower-sodium options. Avoid bacon, pickles, and creamy/specialty sauces, which often contain significant sodium.
• Sides: Skip fries (high sodium) and opt for water.

A single Steakburger patty with lettuce, tomato, onion, and a light spread of plain mustard (no bun) would be one of the lowest sodium choices. Even standard items can quickly add up to a full day’s sodium intake.

Sodium Tip: The daily recommended sodium limit is 2,300mg. A large combo meal with fries and a milkshake can easily push you over this limit. Always check nutrition facts and customize your order.